Emotional Resilience for Latter-day Trials

Trials are a necessary element of this mortal journey, but no one is eager to face them. There is no immunity to the hardships that are sure to come―but there is a way to turn trials into powerful opportunities for growth and refinement. In Enduring the Refiner’s Fire, psychologist Dr. David T. Morgan explores practices and principles that will enable you to forge emotional resilience in the face of life’s struggles. Featuring questions for reflection and exercises to help build emotional resilience, this volume provides ample opportunity for self-evaluation and goal setting as you learn how to draw upon untapped reservoirs of strength. Through gospel insights and real-life applications, these inspiring words will set you on the course to hone those qualities that will help you to not only survive but also thrive amid adversity.

Buy Now

Anxiety Management Using Gospel Principles

All of us experience anxiety to varying degrees—whether you feel anxiety all of the time, or only occasionally during stressful situations. In Peace Be Unto You: Anxiety Management Through Gospel Principles, Dr. Morgan delivers an insightful look into human psychology and how we can overcome anxiety through thought work and trusting in God. This book will give you specific, applicable tools—both psychological and spiritual—including mindfulness, visualization, thought work, and coping strategies that offer immediate solutions readers can apply to their lives, as well as teaching how feelings of love and confidence can empower those who struggle with anxiety. With a foreword by popular speaker John Bytheway, Peace Be Unto You is a book that you’ll reference again and again, whether you’re facing anxious feelings, overcoming obstacles that anxiety creates, or trying to help those you love deal with anxiety.

Buy Now

Please view this article directly from the LDS Living website: click here