I've had trouble understanding what my child is experiencing. Having read this book, I now can imagine what leads up to an attack, and what they're experiencing during an attack. It's written in a way that benefits all of us, using examples from the scriptures that we've read together for years (and giving us a new way that we can liken the scriptures to us). Now we can focus together in a more hopeful way on learning to "change the way we think so we can change the way we feel," as his book teaches.

I love the author's use of the scriptures mixed with real life examples to teach the principles of spiritual transformation. I have recommended this book to many people already, it is so good. The author's insight from his perspective as a psychologist is really insightful and actionable.

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Peace Be Unto You - Workbook

Peace Be Unto You

Individual Workbook

Change requires intentional action. While understanding anxiety is the first step to successful anxiety management, action is a necessary second step. In this workbook and companion text to Peace Be Unto You: Anxiety Management Through Gospel Principles, Dr. Morgan provides practical exercises and thoughtful questions to help you implement anxiety management techniques. You’ll study and analyze scriptures to find gospel truths that increase peace, in addition to finding ways to apply those truths to your own life. As you prayerfully and sincerely complete the recommended exercises, you’ll likely experience an improved understanding of what drives anxiety symptoms and an added measure of peace and confidence in your life.

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